Be Aware of Spiciness

Spiciness in food can vary significantly between cuisines and regions. If you're sensitive to spicy food or just want to navigate the spice levels effectively during your travels, consider these tips:

1. Research Local Dishes: Before traveling, read about the region's cuisine to identify commonly spicy dishes. This will help you know what to expect.

2. Learn Local Terms: Familiarize yourself with the local terms for "spicy," "mild," "very spicy," etc., so you can communicate your preference. For instance, in Spanish, "picante" means spicy.

3. Ask Before Ordering: Always check with the server or cook about the spiciness level of a dish. They might have recommendations for milder versions or alternatives.

4. Start Small: If trying a dish for the first time, order a smaller portion or share it with someone. This way, if it's too spicy for you, you won't waste much food.

5. Have Dairy on Hand: Dairy products like milk or yogurt can help neutralize the burn from spicy foods. If you're expecting a spicy meal, consider ordering a side of yogurt or a glass of milk.

6. Avoid the Hotspots: In many spicy dishes, the heat comes from specific parts like seeds and membranes of chili peppers. Avoid these parts if possible.

7. Bread and Rice: These can help in absorbing some of the spice and tempering the heat. Consider having them on the side.

8. Carry Antacids: If you're prone to heartburn or digestive discomfort from spicy foods, have antacids or other suitable medications in your travel kit.